Kids

Veggie and Hummus Wrap

Name: Veggie and Hummus Wrap
Prep time: 15 min
Total time: 15 min
Cuisine: Kids
Ingredients: 2 Large whole wheat tortillas; 1/2 cup Hummus; 1/2 cup Cucumber, cut into thin matchsticks; 1/2 cup Carrot, grated or cut into thin matchsticks; 1/2 cup Red bell pepper, thinly sliced; 1 cup Romaine lettuce, shredded; 1/4 cup Cherry tomatoes, finely diced; 2 tablespoons Fresh parsley, chopped; 1 teaspoon Lemon juice; pinch Salt

Soft tortillas are spread with creamy hummus and filled with crisp, colorful vegetables for a fresh, kid-friendly lunch. It’s easy for small hands to help assemble and roll up.

Veggie and Hummus Wrap — Kids — ChefSnap

15 minsPrep

0 minsCook

EasyDifficulty

320 kcal per serving10g protein 38g carbs 14g fat

Watch it madeCulinary Hill · 1:02

Ingredients

Large whole wheat tortillas2
Hummus1/2 cup
Cucumber, cut into thin matchsticks1/2 cup
Carrot, grated or cut into thin matchsticks1/2 cup
Red bell pepper, thinly sliced1/2 cup
Romaine lettuce, shredded1 cup
Cherry tomatoes, finely diced1/4 cup
Fresh parsley, chopped2 tablespoons
Lemon juice1 teaspoon
Saltpinch

Method

Lay the tortillas flat on a clean board or plate.
Spread 1/4 cup hummus over each tortilla, leaving a small border around the edges.
Top each tortilla with lettuce, cucumber, carrot, bell pepper, cherry tomatoes, and parsley.
Drizzle with a little lemon juice and add a tiny pinch of salt if using.
Fold in the sides, then roll each tortilla up tightly from the bottom.
Cut each wrap in half and serve right away, or wrap in parchment for lunchboxes.