Kids
Spinach and Cheese Quesadilla
A warm quesadilla with soft melted cheese and finely chopped spinach tucked inside crisp tortillas. It is mild, simple, and easy for kids to enjoy with a gentle dip of yogurt or salsa.
10 minsPrep
10 minsCook
EasyDifficulty
420 kcal per serving18g protein 34g carbs 22g fat
Watch it madeNatashas Kitchen · 8:54
Ingredients
- flour tortillas4 medium
- fresh spinach2 cups, finely chopped
- grated mozzarella or mild cheddar1 cup
- paneer, crumbled1/2 cup
- butter or ghee2 teaspoons
- cumin powder1/4 teaspoon
- salta small pinch
- black peppera small pinch
- yogurt or salsa, for servingas needed
Method
- Wash the spinach, drain it well, and chop it very finely.
- Mix the spinach with paneer, grated cheese, cumin powder, salt, and black pepper.
- Place two tortillas on a clean surface and spread the filling evenly over them, leaving a small border around the edge.
- Cover with the remaining tortillas and press gently.
- Heat a tawa or nonstick pan over medium heat and brush lightly with butter or ghee.
- Cook one quesadilla for 2 to 3 minutes until the bottom is golden, then flip carefully and cook the other side until the cheese melts.
- Repeat with the second quesadilla, slice into wedges, and serve warm with yogurt or salsa.