Kids
Rainbow Veggie Skewers with Ranch Dip
Colorful vegetables are threaded onto skewers and served with a cool, creamy ranch dip that kids can help stir together. The vegetables stay crisp and fresh, making this a fun snack or light lunch to assemble and eat.
20 minsPrep
8 minsCook
EasyDifficulty
180 kcal per serving6g protein 18g carbs 10g fat
Watch it madeAllrecipes · 12:26
Ingredients
- red bell pepper1/2 cup, cut into 1-inch pieces
- yellow bell pepper1/2 cup, cut into 1-inch pieces
- cucumber1/2 cup, cut into thick half-moons
- cherry tomatoes8
- carrot1 medium, sliced into thin rounds
- broccoli florets1/2 cup
- fresh pineapple1/2 cup, cut into chunks
- plain Greek yogurt1/2 cup
- mayonnaise2 tablespoons
- ranch seasoning1 teaspoon
- lemon juice1 teaspoon
- salt1 pinch
- mini wooden skewers4
Method
- Wash and dry all the vegetables and fruit.
- If using the broccoli and carrot, blanch them in boiling water for 2 minutes, then drain and cool completely so they are tender but still crisp.
- In a small bowl, stir together the Greek yogurt, mayonnaise, ranch seasoning, lemon juice, and salt until smooth.
- Thread the vegetables and pineapple onto the skewers in a rainbow pattern, leaving a little space at each end.
- Arrange the skewers on a plate and serve with the ranch dip in a small bowl.