Kids
Mini Beef and Veggie Meatloaf
These small meatloaves are tender, mild, and easy for kids to eat, with finely chopped vegetables mixed right into the meat. A little ketchup glaze on top keeps them juicy and adds a familiar sweet-savory finish.
20 minsPrep
25 minsCook
EasyDifficulty
410 kcal per serving28g protein 24g carbs 21g fat
Watch it madeMartha Stewart · 1:13
Ingredients
- ground beef8 oz
- breadcrumbs1/3 cup
- milk3 tbsp
- egg1
- carrot, finely grated1/4 cup
- zucchini, finely grated and squeezed dry1/4 cup
- onion, very finely minced2 tbsp
- garlic, minced1 small clove
- ketchup2 tbsp
- soy sauce1 tsp
- salt1/4 tsp
- black pepper1 pinch
- oil, for greasing1 tsp
- extra ketchup for topping1 tbsp
Method
- Preheat the oven to 400°F (200°C) and lightly grease a small baking tray or line it with parchment paper.
- In a small bowl, combine the breadcrumbs and milk and let them soak for 2 minutes.
- In a mixing bowl, add the ground beef, soaked breadcrumbs, egg, carrot, zucchini, onion, garlic, ketchup, soy sauce, salt, and pepper.
- Mix gently with clean hands or a spoon until just combined; do not overmix.
- Divide the mixture into 4 to 6 mini loaves and place them on the prepared tray.
- Spread a little ketchup over the top of each mini meatloaf.
- Bake for 20 to 25 minutes, until the meatloaves are cooked through and the centers reach 160°F (71°C).
- Let them rest for 5 minutes before serving.