Drinks
Mango Cardamom Lassi
A cool, creamy lassi made with ripe mango, tangy yogurt, and a gentle note of green cardamom. It is lightly sweetened and served chilled, just as you would find in a South Asian home or café.
10 minsPrep
0 minsCook
EasyDifficulty
220 kcal per serving7g protein 32g carbs 7g fat
Watch it madeManjula's Kitchen · 3:32
Ingredients
- ripe mango flesh, chopped1 1/2 cups
- plain full-fat yogurt1 cup
- cold milk1/2 cup
- cold water1/4 cup
- sugar or jaggery, to taste2 to 3 tbsp
- green cardamom pods, seeds only, lightly crushed3
- ice cubes1 cup
- pinch of salt1
- chopped pistachios, for garnish1 tbsp
- saffron strands, optionala few
Method
- Peel and chop the mango flesh, making sure to use ripe, fragrant mangoes for the best flavor.
- Add the mango, yogurt, milk, water, sugar or jaggery, cardamom seeds, and a pinch of salt to a blender.
- Blend until smooth and creamy, then taste and adjust the sweetness or thickness as needed.
- Add the ice cubes and blend briefly again, or chill the lassi in the refrigerator if you prefer to serve it without dilution.
- Pour into tall glasses, garnish with pistachios and saffron if using, and serve immediately.