Drinks

Date and Milk Smoothie

Name: Date and Milk Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: Drinks
Ingredients: 12 soft pitted dates; 2 cups whole milk, chilled; 1/2 cup plain yogurt; 6 ice cubes; 1 to 2 tbsp honey or sugar, optional; 1/4 tsp ground cardamom, optional; 1 a pinch of salt

A creamy date and milk smoothie with a gentle caramel sweetness and a naturally rich texture. It is chilled, lightly spiced if desired, and makes a satisfying drink for breakfast or an afternoon refreshment.

Date and Milk Smoothie — Drinks — ChefSnap

10 minsPrep

0 minsCook

EasyDifficulty

260 kcal per serving8g protein 42g carbs 7g fat

Watch it madeHands Touch · 2:16

Ingredients

soft pitted dates12
whole milk, chilled2 cups
plain yogurt1/2 cup
ice cubes6
honey or sugar, optional1 to 2 tbsp
ground cardamom, optional1/4 tsp
a pinch of salt1

Method

If the dates are firm, soak them in warm water for 10 minutes, then drain well.
Add the dates, milk, yogurt, ice cubes, honey if using, cardamom if using, and salt to a blender.
Blend on high until completely smooth and frothy, stopping to scrape down the sides if needed.
Taste and adjust sweetness, then blend again briefly.
Pour into two chilled glasses and serve immediately.