Kids
Chicken and Veggie Skewers
Tender chicken and colorful vegetables are marinated lightly, then threaded onto skewers and cooked until juicy and lightly charred. Served with a simple yogurt dip, these are fun for kids to eat and easy to handle at the table.
20 minsPrep
15 minsCook
EasyDifficulty
360 kcal per serving30g protein 14g carbs 18g fat
Watch it madeVanillaHamHam · 7:03
Ingredients
- boneless chicken breast250 g
- yogurt3 tbsp
- garlic paste1 tsp
- lemon juice1 tbsp
- turmeric powder1/4 tsp
- mild red chilli powder1/4 tsp
- salt1/2 tsp
- cumin powder1/2 tsp
- capsicum1 small
- carrot1 medium
- zucchini1 small
- red onion1/2 small
- oil1 tbsp
- wooden skewers4 to 6
- plain yogurt, for serving1/4 cup
Method
- If using wooden skewers, soak them in water for 15 minutes so they do not burn.
- Cut the chicken into bite-size cubes and place in a bowl.
- Add yogurt, garlic paste, lemon juice, turmeric, mild chilli powder, salt, and cumin powder, then mix well to coat the chicken.
- Chop the capsicum, carrot, zucchini, and onion into similar-sized pieces so they cook evenly.
- Thread the chicken and vegetables onto the skewers, alternating colors for a kid-friendly look.
- Brush the skewers lightly with oil.
- Cook on a preheated grill pan, barbecue, or oven grill over medium heat, turning occasionally, until the chicken is cooked through and lightly browned, about 12 to 15 minutes.
- Serve warm with plain yogurt dip.