Kids

Cheesy Broccoli Bites

Name: Cheesy Broccoli Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Kids
Ingredients: 2 cups broccoli florets; 1/2 cup bread crumbs; 1 cup cheddar cheese, finely grated; 1 egg; 2 tbsp all-purpose flour; 2 tbsp milk; 1/4 tsp salt; 1 pinch black pepper; 1/4 tsp garlic powder; 1 tsp oil for brushing or spraying

These cheesy broccoli bites are soft inside with a lightly crisp outside, making them easy for kids to pick up and enjoy. They’re a simple snack or lunchbox bite with tender broccoli, mild cheese, and a gentle savory flavor.

15 minsPrep

20 minsCook

EasyDifficulty

260 kcal per serving12g protein 18g carbs 15g fat

Watch it madeTheCooknShare · 3:37

Ingredients

broccoli florets2 cups
bread crumbs1/2 cup
cheddar cheese, finely grated1 cup
egg1
all-purpose flour2 tbsp
milk2 tbsp
salt1/4 tsp
black pepper1 pinch
garlic powder1/4 tsp
oil for brushing or spraying1 tsp

Method

Bring a pot of water to a boil and blanch the broccoli florets for 2 to 3 minutes until bright green and just tender.
Drain well, then chop the broccoli very finely with a knife or pulse a few times in a food processor.
In a bowl, mix the chopped broccoli, cheddar cheese, bread crumbs, flour, salt, black pepper, and garlic powder.
Beat the egg with the milk, then stir it into the broccoli mixture until everything holds together.
Shape the mixture into small bite-sized patties or balls and place them on a lined baking tray.
Brush or lightly spray the tops with oil.
Bake at 200°C for 18 to 20 minutes, turning once halfway through, until golden and set.
Let cool slightly before serving so the bites hold their shape.