Kids
Cheese and Veggie Omelette Muffins
Soft, savory mini omelettes baked in a muffin tin with colorful vegetables and melted cheese. They are easy for kids to hold, mild in flavor, and good warm or at room temperature.
15 minsPrep
18 minsCook
EasyDifficulty
210 kcal per serving14g protein 6g carbs 14g fat
Watch it madeBreakfast For One · 3:38
Ingredients
- eggs4 large
- milk2 tbsp
- cheddar cheese, finely grated1/2 cup
- carrot, finely grated1/4 cup
- red bell pepper, finely diced1/4 cup
- spinach, finely chopped1/4 cup
- spring onion, finely sliced1 tbsp
- salt1/8 tsp
- black pepperpinch
- butter or oil, for greasing1 tsp
Method
- Preheat the oven to 180°C and lightly grease 4 muffin cups or line them with paper cases.
- In a bowl, whisk the eggs with the milk, salt, and a pinch of black pepper until smooth.
- Stir in the grated cheese, carrot, bell pepper, spinach, and spring onion.
- Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full.
- Bake for 16 to 18 minutes, until the muffins are puffed, set in the center, and lightly golden on top.
- Let them cool for 3 to 5 minutes before lifting them out and serving warm.