Kids

Baked Chicken Tenders

Name: Baked Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Kids
Ingredients: 8 pieces Chicken breast tenders; 1/2 cup All-purpose flour; 1/2 tsp Salt; 1/4 tsp Black pepper; 2 large Eggs; 2 tbsp Milk; 1 cup Breadcrumbs; 1/4 cup Grated Parmesan cheese; 1/2 tsp Paprika; 1/2 tsp Garlic powder; 2 tbsp Olive oil or melted butter

These baked chicken tenders are coated in a crisp breadcrumb crust and stay juicy inside, making them easy for kids to enjoy with their favorite dip. They’re lightly seasoned and baked until golden, with a simple texture that’s familiar and comforting.

15 minsPrep

20 minsCook

EasyDifficulty

420 kcal per serving34g protein 22g carbs 20g fat

Watch it madeTriggTube · 1:12

Ingredients

Chicken breast tenders8 pieces
All-purpose flour1/2 cup
Salt1/2 tsp
Black pepper1/4 tsp
Eggs2 large
Milk2 tbsp
Breadcrumbs1 cup
Grated Parmesan cheese1/4 cup
Paprika1/2 tsp
Garlic powder1/2 tsp
Olive oil or melted butter2 tbsp

Method

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Pat the chicken tenders dry and season them lightly with salt and pepper.
Set out three shallow bowls: one with flour, one with beaten eggs mixed with milk, and one with breadcrumbs mixed with Parmesan, paprika, and garlic powder.
Coat each chicken tender in flour, dip it in the egg mixture, then press it into the breadcrumb mixture until evenly covered.
Arrange the coated tenders on the baking sheet and drizzle or brush them lightly with olive oil or melted butter.
Bake for 18 to 20 minutes, turning once halfway through, until the coating is golden and the chicken is cooked through.
Serve warm with ketchup, yogurt dip, or honey mustard if desired.