Kids
Baked Chicken Parmesan Bites
Tender bite-sized chicken pieces are coated in seasoned breadcrumbs, baked until crisp, then topped with warm tomato sauce and melted mozzarella. Served with pasta or a small salad, this is a kid-friendly take on chicken parmesan that’s easy to eat.
20 minsPrep
18 minsCook
EasyDifficulty
410 kcal per serving32g protein 28g carbs 17g fat
Watch it madeOld's Cool Kevmo · 2:55
Ingredients
- boneless skinless chicken breast1 lb
- all-purpose flour1/2 cup
- eggs2
- milk2 tbsp
- fine breadcrumbs1 cup
- grated Parmesan cheese1/3 cup
- garlic powder1/2 tsp
- dried Italian seasoning1 tsp
- salt1/2 tsp
- black pepper1/4 tsp
- olive oil sprayas needed
- marinara sauce3/4 cup
- shredded mozzarella cheese3/4 cup
- fresh parsley1 tbsp
- cooked pasta or bread, for serving2 cups
Method
- Heat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the chicken into bite-sized pieces and pat them dry with paper towels.
- Set up three shallow bowls: one with flour, one with beaten eggs mixed with milk, and one with breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken piece in flour, dip it in the egg mixture, then press it into the breadcrumb mixture until evenly covered.
- Place the coated chicken bites on the baking sheet and lightly spray the tops with olive oil.
- Bake for 12 minutes, flip the bites, then bake for 4 to 6 more minutes until golden and cooked through.
- Spoon a little marinara over each bite, top with mozzarella, and return to the oven for 1 to 2 minutes until the cheese melts.
- Sprinkle with parsley and serve warm with pasta or bread for dipping.