Kids

Baked Chicken Nuggets

Name: Baked Chicken Nuggets
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Cuisine: Kids
Ingredients: 300 g boneless skinless chicken breast; 1/2 tsp salt; 1 pinch white pepper; 1/2 tsp garlic powder; 1/3 cup all-purpose flour; 2 eggs; 2 tbsp milk; 1 cup fine breadcrumbs; 2 tbsp parmesan cheese, finely grated; 1/2 tsp paprika; as needed vegetable oil spray

Tender chicken pieces are coated in a crisp breadcrumb crust and baked until golden. They’re mild, easy to eat, and perfect with a simple dipping sauce for kids.

20 minsPrep

18 minsCook

EasyDifficulty

430 kcal per serving34g protein 28g carbs 18g fat

Watch it madeTiffin Box · 4:55

Ingredients

boneless skinless chicken breast300 g
salt1/2 tsp
white pepper1 pinch
garlic powder1/2 tsp
all-purpose flour1/3 cup
eggs2
milk2 tbsp
fine breadcrumbs1 cup
parmesan cheese, finely grated2 tbsp
paprika1/2 tsp
vegetable oil sprayas needed

Method

Heat the oven to 200°C and line a baking tray with parchment paper; lightly spray the paper with oil.
Cut the chicken into bite-size nugget pieces and season with salt, white pepper, and garlic powder.
Set out three shallow bowls: flour in the first, beaten eggs mixed with milk in the second, and breadcrumbs mixed with parmesan and paprika in the third.
Coat each piece of chicken in flour, then egg, then breadcrumb mixture, pressing gently so the crumbs stick well.
Arrange the nuggets on the tray in a single layer and spray the tops lightly with oil.
Bake for 16 to 18 minutes, turning once halfway through, until golden and cooked through.
Let the nuggets rest for 2 minutes before serving warm with ketchup, yogurt dip, or honey mustard.