Drinks
Apple Cinnamon Smoothie
A creamy, lightly spiced smoothie that blends fresh apple with yogurt, milk, and warm cinnamon. It is cool and refreshing, with a gentle sweetness and a cozy finish.
10 minsPrep
0 minsCook
EasyDifficulty
220 kcal per serving8g protein 34g carbs 7g fat
Watch it madeEvolving Table · 9:32
Ingredients
- Apple2 medium, cored and chopped
- Plain yogurt1 cup
- Milk1 cup
- Rolled oats2 tbsp
- Honey1 to 2 tbsp
- Ground cinnamon1 tsp
- Vanilla extract1/2 tsp
- Ice cubes1 cup
- Lemon juice1 tsp
Method
- Place the chopped apples in a blender with the lemon juice to keep them fresh and bright.
- Add yogurt, milk, rolled oats, honey, cinnamon, vanilla, and ice cubes.
- Blend until completely smooth and creamy, stopping to scrape down the sides if needed.
- Taste and adjust sweetness or cinnamon, then blend again briefly.
- Pour into two glasses and serve immediately, with a light dusting of cinnamon if desired.